Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less

A revolutionary new cookbook and meal planning guide that does the impossible—provides more than 120 gluten-free, nutrient-dense recipes and 500-calorie (or less) meals designed specifically to provide generous portions that satiate without feeling restrictive. All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better. Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets.

To learn more, go here.

Author: Mona Dolgov

Retail Price: $29.95

Available in bookstores nationwide October 18, 2021.


The simple, revolutionary 100 calorie system and cookbook that lets you enjoy all your delicious comfort food favorites!

THE PERFECT PORTION COOKBOOK is the first of its kind, filled with 150 delicious comfort food classics that you can eat “guilt free,” because each recipe has been crafted in multiples of 100 calories. You can choose the perfect portion that is right for you.


To learn more, go here.

Author: Mona Dolgov, Anson Williams, and Bob Warden

Retail Price: $29.95